Cramps are gone. No sore muscles at all! I regularly suffer cramps and have spent much money over the years on magnesium supplements which have helped marginally. Now I have started regularly using Magneaseium Gel. I massage a small amount into my feet every night and I put gel on sore muscles after exercising – and my cramps are gone. Last weekend I rode my bike up Lake Mountain and used Magneaseium gel after the ride. No sore muscles at all!